Watch: How to turn your desk into a gym

Show your colleagues how to beat the stiff achiness that can set in during the office day with these great workdesk workouts. Quick and effortlessly easy, we recommend you grab a cup tea and then lead your team for an office exercise routine! Just a few short minutes is all you’ll need to liven up the office, and have your colleagues feeling good and working at their best.

If you’ve got your own workdesk workout, we’d love to see it. Take a snap and share it with us using the tag #happierworkplace.

If you’ve got your own workdesk workout, we’d love to see it! Follow us on Facebook and share your workdesk workout with us using the hashtag #happierworkplace.